Without a doubt, there is something very relaxing and enjoyable about cooking and eating roasts. There are countless ways you can turn your barbecue into not only a tasty and enjoyable way to cook, but there are plenty of healthy and flavorful alternatives too.
Like anything else in life, what you put on the grill is a choice. Grilling healthy first means you have decided to eat healthy. Grilling can be a great way to cut fat and add wonderful flavor, however we must also be careful when grilling as there can be risks if precautions are not taken. Eating healthy always starts with choosing healthy low-fat foods and using marinades to reduce harmful caseinogens.
We know that grilling with charcoal can produce carcinogenic smoke when cooking foods containing fat and protein at high temperatures. This can produce unhealthy chemical changes in the outer layers of meat foods. To avoid these dangerous chemical formations we must avoid the inhalation of smoke and avoid black charring on the outside of food cooked with charcoal caused by high temperatures and / or overcooking. It is also recommended to avoid any lighter or self-igniting liquid packs as they can also add toxic chemicals directly to food. Instead, use a fireplace and newspaper to light the charcoal. While this method may take a few more minutes at first, it is faster and healthier in the long run. Using marinades can also help significantly reduce caseinogens in foods. By using a marinade, not only will your food get extra flavor, but even a simple marinade consisting of olive oil and citrus juice can reduce harmful chemicals by up to 99%. A marinade will also help to soften and enhance the natural flavors of the food.
There has been a lot of talk about the grill and the risk of cancer. While the risk is real and this needs to be considered, there are some simple things you can do to greatly reduce your risk of cancer caused by grilling. The harmful chemicals that can be formed are created by placing food, mainly meat, under intense heat and flames. These are cancer-forming agents, however, if you take a few simple precautions, you can greatly reduce and even eliminate the risks. Grilling is not the only cooking method that causes these agents, so there is no reason to stop grilling. When done right, grilling is one of the healthiest cooking methods.